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A grey coloured mindfulness journal titled Pause.
example page of inside mindfulness journal showing a mind map of soul goals e.g. health, career, environment
example of page inside Pause wellness journal showing weekly journaling prompts such as 'fun things that have happened this week'
person sat crossed legged on a bed using wellness journal. There is a wooden board on bed with a candle, flowers and copy of wellness journal on it.
example page of inside the mindfulness journal showing 3 girls walking to the beach with surf boards and bikes
copy of wellness journal laid on wooden board which is laid on a bed. Also on the bed is a bowl of granola with yoghurt and some eucalyptus stems
women in grey maxi dress holding a copy of pause wellness journal
copy of wellness journal inside a netted bag laid on bed. Also laid on the bed in a coffee on a wooden board, along with some eucalyptus, flowers and a candle
  • Load image into Gallery viewer, A grey coloured mindfulness journal titled Pause.
  • Load image into Gallery viewer, example page of inside mindfulness journal showing a mind map of soul goals e.g. health, career, environment
  • Load image into Gallery viewer, example of page inside Pause wellness journal showing weekly journaling prompts such as 'fun things that have happened this week'
  • Load image into Gallery viewer, person sat crossed legged on a bed using wellness journal. There is a wooden board on bed with a candle, flowers and copy of wellness journal on it.
  • Load image into Gallery viewer, example page of inside the mindfulness journal showing 3 girls walking to the beach with surf boards and bikes
  • Load image into Gallery viewer, copy of wellness journal laid on wooden board which is laid on a bed. Also on the bed is a bowl of granola with yoghurt and some eucalyptus stems
  • Load image into Gallery viewer, women in grey maxi dress holding a copy of pause wellness journal
  • Load image into Gallery viewer, copy of wellness journal inside a netted bag laid on bed. Also laid on the bed in a coffee on a wooden board, along with some eucalyptus, flowers and a candle

Pause Mindfulness Journal

Regular price
£25.00
Sale price
£25.00
Regular price
Sold out
Unit price
per 

Pause is a mindfulness journal, filled with questions, prompts, inspiring stories, to-do notes and 52 (undated) weekly journaling pages.

Packaged in our sustainable and eco-friendly packaging along with a hand-written note, this wellness journal is the perfect gift for you or a loved one this Christmas! 

Here at THE ZEN HUB, we want to create more moments of stillness; to allow you to press PAUSE, delve deeper into your inner wellness and take time to reflect, re-calibrate, and feel life. This is why we have teamed up with Swedish Axel and Ash, who have created and designed this contemporary, thought-provoking journal. 

How can this wellness journal help me?

Guaranteed to bring more 'hygge' into your daily life, this mindfulness journal allows you to clear your mind, see things in a new light, become less stressed, encourage creativity to flow, connect with your emotions, develop better memory, and show up better in every area of your life!

Before you fast-forward on your life - take time to be present, to PAUSE, and to reflect on what a beautiful gift life is! 

 

 

 

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